The taste buds want what the taste buds want, but it’s possible to find foods that are both smart and satisfying. Check out these appetizing alternatives to some possible trigger foods you should avoid.
Try These:
Almond milk, yogurt, brie,
or camembert
Bananas, berries, citrus fruits,
or kiwi
Treats made with molasses
or maple syrup
Baked chips, rice cakes,
or popcorn
Whole-grain bread, oats,
brown rice, or quinoa
When Craving These:
Milk, cream cheese,
or sour cream
Apples, pears, watermelon,
or dried fruit
Treats made with honey or artificial
sweeteners that end in “-ol”
Potato chips
or fried foods
Pasta, crackers, white rice,
or white, wheat, and rye bread
Some Common Gut-Friendly Diets
Your meal plan should be about finding what works best for your needs, lifestyle—and taste. Always seek your doctor’s advice to determine which diet is best for you. Along with a treatment plan, there are a few IBS-C and CIC-friendly diets you might want to consider: