Resources

 

Helpful Information To Help
You Get Started

Healthy Routines

 

Make the Most of Your Treatment

Sticking to a routine and establishing realistic goals can go a long way in helping you manage the symptoms of IBS-C (Irritable Bowel
Syndrome with Constipation) and CIC (Chronic Idiopathic Constipation). Check out some articles that may be helpful:

OTC & Prescription Treatments

Get a closer look at how some of the most common OTCs (over-the-counter drugs) work and learn more about prescription treatment LINZESS.

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Tackling IBS-C Triggers

Once you know what causes flare-ups, you can avoid those triggers, find exciting substitutions, and make the most of your treatment.

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Keeping in Touch with Your Doctor

It’s important to have clear and honest conversations with your doctor. Get tips to make the most of your next appointment.

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Wellness Tips

 

Wellness Tips to Help Manage Your Condition

Diet and exercise may help provide relief from symptoms of IBS-C or CIC.

Make Dietary Changes

  • Add high-fiber foods such as fruits, vegetables, beans, and bran flakes to your diet. It may help create softer stools that are easier to pass.
  • Fried and fatty foods, along with alcohol and caffeinated beverages like coffee and soda, may worsen your symptoms and should be avoided.
  • Consuming large meals can also trigger symptoms—eating smaller portions may help.

Drink More Water

  • Staying hydrated may help with your symptoms.
  • It is important to drink 6–8 glasses of water per day.

Increase Exercise and Reduce Stress

  • Practicing relaxation techniques and adding exercise to your daily routine may help relieve symptoms.

Check out some articles that may help you form healthy habits:

Your Map to a Low
FODMAP Diet

Make the most of a Low FODMAP diet by learning more about what it is and what to expect, as well as helpful tips to avoid triggers.

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Good for Your Gut—Flavorful 
Food Swaps

Thinking differently about the foods you choose can go a long way with improving your gut health. Check out our list of IBS‍-‍C- and CIC-friendly foods to enjoy.

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Make a Game Plan
for IBS-C

Plan ahead to help avoid triggers, navigate social situations, keep on track at work, and more.

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5 Holiday Low FODMAP Recipes

Prepare for any holiday with Low FODMAP recipes to keep your diet and symptoms of IBS-C under control.

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Is Your Pantry FODMAP-Friendly?

Get your easy-to-reference grocery guide and make incorporating Low FODMAP foods into your everyday diet simple!

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Ready to Talk to Your Doctor?

Prepare for your visit by taking the Gut Check Quiz and create your own discussion guide. You’ll be ready to better describe your symptoms at your next doctor’s appointment.

Community Resources

 

Access Community Resources

You are not alone—there’s a big community of real people going through everything you are.

IBSPatient.org

Discover valuable resources, community forums, podcasts, activities, and more—all online.

PatientsLikeMe.com

An online resource for people who are newly diagnosed or have experiences to share.

 

Hear REAL Patient STORIES

There are millions of people experiencing the same symptoms as you. Each of
them at a different point in their treatment, with lessons learned and
advice to give. Hear their real stories:

Trying to treat their symptoms for years with OTCs and other remedies just wasn't working. Our panel discusses the moment they knew they needed to ask their doctor about a prescription treatment option.

You may be eligible to get 90 days for 30 dollars

You Could Pay as Little as $30 for a 30‍-‍day or 90‍-‍day Prescription*

The LINZESS savings card enables many eligible, commercially insured patients to pay as little as $30 for a 30‍-‍day or 90‍-‍day prescription.*

Already have a savings card? Activate now.

*Maximum savings limit applies; patient out-of-pocket expense may vary. This offer is available to patients with commercial insurance coverage and a valid LINZESS prescription. Offer not valid for patients enrolled in Medicare, Medicaid, or other federal or state healthcare programs. This offer is not valid for cash-paying patients. Please see Program Terms, Conditions, Privacy Notice, and Eligibility Criteria.

Check My Symptoms

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