Healthy Lifestyle Choices
Your Map to a Low FODMAP
Diet
Make the most of a Low FODMAP diet by learning more about what it is, what to expect, and get helpful tips to avoid triggers.
Read the articleGood for Your Gut—Flavorful Food Swaps
Thinking differently about the foods you choose can go a long way with improving your gut health. Check out our list of IBS-C and CIC friendly foods to enjoy.
Read the articleStay Ahead of IBS-C and CIC
Make a Game Plan for IBS-C
Plan ahead to help avoid triggers, navigate social situations, keep on track at work, and more.
Read the article5 Holiday Low FODMAP Recipes
Prepare for any holiday with Low FODMAP recipes to keep your diet and symptoms of IBS-C under control.
Read the articleIs Your Pantry FODMAP-Friendly?
Get your easy-to-reference grocery guide and make incorporating Low FODMAP foods into your everyday diet simple!
Read the articleSIGN UP FOR TIPS & RESOURCES FOR LIVING WITH IBS-C
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