Wellness Tips to Help Manage Your Condition

Diet and exercise may help provide relief from symptoms of IBS-C (Irritable Bowel Syndrome with Constipation) or CIC (Chronic Idiopathic Constipation).

Wellness Tips to Help Manage Your Condition

Diet and exercise may help provide relief from symptoms of IBS-C (Irritable Bowel Syndrome with Constipation) or CIC (Chronic Idiopathic Constipation).

Healthy Lifestyle Choices

Woman shop for healthy foods to avoid triggers at a farmers market.

Your Map to a Low FODMAP Diet

Make the most of a Low FODMAP diet by learning more about what it is, what to expect, and get helpful tips to avoid triggers.

Read the article
An IBS-C- and CIC-friendly bowl of blueberries, bananas, and oats.

Good for Your Gut—Flavorful Food Swaps

Thinking differently about the foods you choose can go a long way with improving your gut health. Check out our list of IBS-C- and CIC-friendly foods to enjoy.

Read the article

Stay Ahead of IBS-C and CIC

Three women share tips worthy of the IBS-C and CIC Support Guide.

Make a Game Plan for IBS-C

Plan ahead to help avoid triggers, navigate social situations, keep on track at work, and more.

Read the article
A family enjoys a holiday meal together with IBS-C and CIC-friendly foods.

5 Holiday Low FODMAP Recipes

Prepare for any holiday with Low FODMAP recipes to keep your diet and symptoms of IBS-C under control.

Read the article
A table full of FODMAP-friendly  foods.

Is Your Pantry FODMAP-Friendly?

Get your easy-to-reference grocery guide and make incorporating Low FODMAP foods into your everyday diet simple!

Read the article

NEW TO LINZESS?

We can help you manage your IBS-C or CIC symptoms.

LINZESS is a once-daily pill that’s proven to treat multiple symptoms of IBS-C. It helps you have more frequent and complete bowel movements and helps relieve constipation and overall abdominal symptoms* (belly pain, discomfort, and bloating) associated with IBS-C.

*Abdominal symptoms were studied in combination, not individually.